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Month: October 2019

Benefits of Mindfulness Practice for Students

  By Madison Smith, Blog Editor In today’s busy world, it’s easy to lose focus on the present. Lack of focus causes  all to miss out on different experiences in our lives. Staying present allows everyone to know themselves better; improving memory, lessening emotional outbursts, and learning how to deal with stress effectively and communicating…
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Sleep Impact on School Performance

By Krista Harper, Guest Writer One of the most important things our bodies do, is sleep. Having quality sleep is crucial for everyone, specifically children. Missing out on a proper sleep cycle effects cell regeneration along with physical and brain growth. The effects of sleep deficiency can build up gradually, becoming serious issues in the…
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