Join Dr. Joe Utay every Monday as he talks about mindfulness and its everyday applications in TLC’s Mindful Mondays Podcast.
What is mindfulness?
Simply put, it is the act of focusing awareness on the current moment. Yet, it is more than simply focusing. It includes acknowledging current thoughts and feelings without judgement. Hear more about mindfulness and its applications below as Dr. Joe takes you through real-life experiences with mindful practices. Mindfulness is helping TLC’s students, parents, and staff prepare today for success tomorrow. Listen and learn how!