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How Music Helps with Mental Health – Mind Boosting Benefits of Music Therapy

How Music Helps with Mental Health – Mind Boosting Benefits of Music Therapy


“If you were to look at those brains, you couldn’t tell the difference between people who were interacting through music

and people who were interacting verbally.” 

– Edward Roth



By Will Tottle, Guest Writer


Music has been with us for thousands of years as a form of entertainment, communication, celebration, and mourning. There are so many different emotions that music can help us to express, and it is a language that we share universally, as well as one that everyone can understand.

The style of music that we listen to most and enjoy may change every decade, but that sense of communication and feeling always remains. If you, or someone close to you, suffer from mental health conditions, you may find that they listen to music quite a lot, or even play it.

Music has a way of helping us express emotions that we don’t even understand ourselves, and can put these feelings into meaningful lyrics, or just a tune that resonates with every fibre of our being.

For many, music is a lifeline that keeps them tethered to the world, and without it, so many of us would be lost entirely. It is because of this link that music therapy was developed, and it is a great way to learn how to channel your feelings and combat mental illness. As someone who suffers from crippling anxiety and waves of depression, I have always been interested in trying this form of therapy out.

Whether you like to play the music or listen to it, you might be surprised to discover how beneficial this form of treatment can be, and in this extensive article, we look at the different ways in which music therapy can boost mental health.


For the rest of this great article, click here!


A Note from Dr. Carol Utay…

“Total Learning Centers’ curriculum values and implements the idea of a multi-sensory approach to education. Through our structure, sequential, and multi-sensory lessons, we are able to maximize a student’s learning and comprehension. This approach allows us to meet all students by pinpointing their strengths to build upon their weaknesses. Music and music therapy offer tools for people so that all their needs are met and barriers are removed to their learning, much like what Total Learning Centers strives to do everyday in our Center. Our individualized, student-focused tutoring sessions, available in all subjects and levels, is designed to help each student find school success. For more information, please call us at our Center at 724-940-1090 to schedule your first session with us today!”

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